Come for the Community. Stay for the Flavor.
Tunnel Vision 2025: Ride & Vision Board Party
Join us for Tunnel Vision 2025: Focused & Fearless because you deserve it all sis.
We’ll be kicking the evening off with a 45-minute ride to celebrate ALL your 2024 wins. After leaving it all on the bike we’ll refuel and recharge before transitioning into a one-hour vision board party ! It’s going to be a whole vibe ✨
We’re setting the tone for 2025 and creating a space for you to:
Gas yourself up for those 2024 wins
Put those 2025 dreams on paper because manifestation is real
Link up with your community of other goal-getters
Take home a vision board that’ll keep that main character energy going all year
We'll provide all the vision board materials, inspiration, and guidance you need to craft your 2025 blueprint. The time is now, girl! Let’s turn those dreams into your reality. No playing small in 2025-we’re showing up focused & fearless! 💫 Let’s get to work.
Squad Leader: @_dr.cece
Devotion in Motion
Experience The Spiked Method, our powerful fusion of HIIT Pilates-inspired movement and spin, designed to deliver maximum results while protecting your joints. In 'Devotion in Motion', Squad Leader Lala will guide you through a private session on the Xformer and bike, set to an uplifting gospel soundtrack—strengthening your body and nourishing your spirit for a truly transformative workout.
BOOK THIS SPECIALTY CLASS HERE
Members email losangeles@spikedwellness.com to reserve your complimentary spot
Squad Leader: @coachlala_v
Sunday Service BK Ride
Join Squad Leader Cece for a 45-minute "Sunday Service" Spiked Ride, every last Sunday of the month. This empowering class is designed to help you push through your challenges, celebrate your victories, and achieve maximum results—all while having the time of your life and uplifting your spirit for the day and week ahead. Book your spot through the regular schedule and get ready for a transformative ride!
ONLY AT OUR BROOKLYN LOCATION
Squad Leader: @_dr.cece
Community Ride with Squad Leader Gabriela
Our "Community" class is a special occasion where aspiring instructors take the lead, guiding you through an energizing and low-cost experience. It's the perfect opportunity for our apprentices to showcase their passion for community and instruction and share their expertise with you.
Class is held at our Brooklyn, NY location
Community Ride with Squad Leader Vladyss
Our "Community" class is a special occasion where aspiring instructors take the lead, guiding you through an energizing and low-cost experience. It's the perfect opportunity for our apprentices to showcase their passion for community and instruction and share their expertise with you.
Class is held at our Brooklyn, NY location
Devotion in Motion- The Spiked Method
Experience The Spiked Method, our powerful fusion of HIIT Pilates-inspired movement and spin, designed to deliver maximum results while protecting your joints. In 'Devotion in Motion', Squad Leader Lala will guide you through an experience on the Xformer and bike, set to an uplifting gospel soundtrack—strengthening your body and nourishing your spirit for a truly transformative workout. Devotion in Motion will be held every 4th Saturday of each month.
Squad Leader: @coachlala_v
Sweat + Renew
Imagine walking out feeling stronger, more radiant, and completely renewed. This is more than a class - it's a full-body and skin revival.
First we’ll take you through our dynamic Spiked Method workout and then the Cheeks Co Team will treat you to their "On the Glow" express facial. In just 15 minutes, you'll receive a complete skin refresh featuring a professional cleanse, targeted mask, and hydrating moisturizing treatment. Perfect for those who need a quick but powerful skincare boost.
Limited spots available, BOOK HERE. Your body and skin are about to thank you.
Squad Leader: @twgetsspiked
SPIKED LA Hike with Friends
We had to run our LA Hike back and this time we brought a friend so that we can celebrate National Hike Day together. Together with Recess Kickball League we will give you the opportunity to connect with others who are boldly and unapologetically defying the ordinary in everything they do.
Join us as we move and insult the standard together.
Donate to the Spiked Foundation HERE to reserve a spot
SPIKED BK 5 Year Celebration
Spiked Wellness is turning 5, and we're throwing a party unlike any other! Join us at our Brooklyn studio on Saturday, November 16 as we celebrate 5 years of building an unstoppable community of bold, unapologetic women. Throughout the day, we'll be hosting a lineup of specialty themed classes that'll have you sweating, smiling, and saying "yes queen!" And will have sampling from Nourished, Abisola Whiskey, Alice and giveaways all day long!
Book your spot on the bike HERE.
Squad Leaders (@slaybraaa, @dr.cece, @spikedjamz, @senorlovewayne, @spikedmika, @liteworkaz)
Spiked LA Hike
You loved our Spiked Girl Summer Series so much that we had to run our LA Hike back. The hike is an opportunity to meet others who are boldly and unapologetically defying the ordinary in everything they do.
Join us as we move and insult the standard with the Spiked community and our Founder, Briana Thompson! Plus we'll provide giveaways.
Sign up HERE
Member Appreciation Week
We’re showing love to our new founding members of Spiked Wellness LA with giveaways during member appreciation week. Pop in for class this week and leave with some goodies!
Spincoming
Like Homecoming, SPINCOMING will allow us to connect with each other and celebrate the history and contributions of HBCUs to American History through movement.
Squad Leader: Jamila (@Spiked_Jamz)
Ride for a Cause: Spinal Cord Awareness Ride
Our Spiked Wellness Brooklyn Squad Leader, Stacy suffered a spinal cord injury 10 years ago that left her completely paralyzed. Now, she is an inspiration to all and will be leading a special ride to raise awareness and support for those affected by spinal cord injuries. Resources and giveaways will be provided.
Squad Leader: Stacy (@spiked_stacy)