coaches who see you, push you
and keep you coming back

Every class at Spiked is led by a certified Squad Leader trained to deliver The Spiked Method with precision, care, and energy that’s felt from the first beat to the final stretch. Our instructors are here to understand your goals, protect your peace, and elevate your experience. Whether you’re building consistency, chasing strength, or just carving out time for yourself, you’ll feel seen, supported, and challenged in all the right ways.

  • A woman with dreadlocks and hoop earrings sitting in a white modern chair, smiling while resting her chin on her hand, in front of a beige wall with a white logo. The photo has a handwritten name and date at the bottom: LaNiece Vicknair, 7/30/24.

    Lala Vicknair

    SPIKED LOS ANGELES

    Mantra: Do it with LUV, or don't do it at all

  • A woman with long curly hair smiling and sitting on a white chair, wearing a black sleeveless top, with a beige background.

    Toni White

    Mantra: There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all time, this expression is unique. And if you block it, it will never exist through any other medium and will be lost.

    -Martha Graham

  • A smiling woman with curly hair, wearing a blue jacket and athletic outfit, sitting on a white chair with her leg raised, making a peace sign, in front of a white curtain backdrop. The bottom of the photo has the handwritten words "Chá Chá" and the date "3/8/2025."

    Renee Cha Cha

    Mantra: How you do one thing is how you do everything. Be BOLD and Unlimited

  • A young woman with curly dark hair, wearing a black sleeveless top, sitting on a white chair, smiling, with a background featuring a beige wall and decorative white heart-shaped design.

    Savannah Graves

    SPIKED LOS ANGELES

    Mantra: Don’t seek happiness, create it

  • A woman with long dreadlocks, wearing a black dress, sits on a white modern chair in front of a beige wall with a circular art piece. She is smiling and looking upward, with one hand touching her face and the other resting on her knee. The photo has a handwritten note at the bottom that says 'Crystál Sahali 7/29/24' with a heart. The overall vibe is cheerful and stylish.

    Crystal Sahali

    SPIKED LOS ANGELES

    Mantra: With your focus and intention, your energy is infinite, and that is our true source of power

  • A young woman with short curly hair sitting on a white chair, smiling and making a peace sign with her right hand. She is dressed in a gray sweatshirt, black leggings, white socks, and white sneakers, in a modern indoor setting with a beige wall and abstract logo behind her. The image is framed like a Polaroid with a handwritten note at the bottom that says "faj Brinnes 7/30/24."

    Taj Brimmer

    SPIKED LOS ANGELES

    Mantra: Never dim your light to make others feel comfortable …shine anyway

  • A smiling man sitting on a modern white chair with a matching nearby chair in a minimalistic room. There is a beige wall with a white geometric wall art in the background. The photo includes handwritten text: 'Franco Chaín 11/4/24'.

    Franco Chacon

    SPIKED LOS ANGELES

    Mantra: I am resourceful