Experience The Spiked Method, our powerful fusion of HIIT Pilates-inspired movement and spin, designed to deliver maximum results while protecting your joints. In 'Devotion in Motion', Squad Leader Lala will guide you through a private session on the Xformer and bike, set to an uplifting gospel soundtrack—strengthening your body and nourishing your spirit for a truly transformative workout.

Members and Non-Members: Book Class as Normal

Squad Leader: @coachlala_v