You can book classes through our website or mobile app. We highly recommend taking advantage of our Intro Offer and enjoy 2 classes for the price of one, here. 

If you need to cancel or reschedule, please do so at least 12 hours before the class to avoid cancellation fees.

• No Show Penalty Fee: $20

• Late Cancel Penalty Fee: $15

Make sure to hydrate well and have a light snack.

Arrive at the studio at least 15-minutes prior to class so we can show you around, check you in, get your waiver signed, and ensure you’re properly set up for class.

If you are taking a class in Brooklyn, we provide spin shoes complimentary every time that you come in. Our bikes are SPD and Delta LOOK compatible.

Reach out to hi@spikedwellness.com if you have any additional questions.

THE SPIKED METHOD (HIIT PILATES + SPIN)

Experience the luxury and effectiveness of the Spiked Method —a powerful combination of Pilates and Cycling designed to build strength, increase flexibility, and promote mental clarity. You will be moving on the Xformer for 40 minutes followed by 10 minutes on the bike.

MAT PILATES

Our Mat Pilates class focuses on precise, controlled movements that strengthen your core, improve flexibility, and create long, lean muscles. Through mindful movement and strategic sequencing, you'll leave feeling lengthened, centered, and empowered. The Spiked approach isn't just about the physical transformation; it's about being a part of a community that celebrates strength in all its forms and carries into every aspect of your life.

SPIKED SPIN

We leave it all on the bike in our cycling classes. Our Squad Leaders will guide you through a unique ride, described as “a hip-hop-inspired soul-cleansing physical sermon.”

Please stay for the stretch and our special Spiked closing of every class where we breath together.

Our squad leaders will keep you updated on the hottest new events + specials that we will be hosting.

Stop by the front desk to learn about how you can continue to be that #SpikedGirl