Experience The Spiked Method, our powerful fusion of HIIT Pilates-inspired movement and spin, designed to deliver maximum results while protecting your joints. In 'Devotion in Motion', Squad Leader Lala will guide you through an experience on the Xformer and bike, set to an uplifting gospel soundtrack—strengthening your body and nourishing your spirit for a truly transformative workout. Devotion in Motion will be held every 4th Saturday of each month.

Book your spot HERE.

Squad Leader: @coachlala_v